At least 40 million adults have sensitive teeth, a condition that causes pain and discomfort from eating or drinking cold or hot food and drinks. Luckily, there are many treatment options available to help alleviate this discomfort.Dentist Robina
Sensitive Teeth Causes & Symptoms
The most common cause of tooth sensitivity is worn enamel or damaged teeth. This happens when the outer surface of a tooth erodes away, exposing the inner layer called dentin. The dentin contains small holes where a tooth’s nerves can be exposed to changes in temperature, pressure or other factors.
Other causes of sensitive teeth include gum recession, which leaves parts of the root unprotected. Damaged or fractured teeth can also cause sensitivity.
Diet & Nutrition
The type of foods you eat and the amount of sugar and acid you consume can make a difference in how sensitive your teeth are. Avoid consuming sodas, candy and other sweets as well as excessive amounts of coffee and acidic beverages. Replace these with healthier alternatives such as fruits, vegetables, cheese, yogurt and milk.
Brushing & Flossing
Taking care of your teeth can help to prevent sensitive teeth. By brushing twice a day, flossing at least once a day and visiting your dentist for regular cleanings, you can keep your teeth and gums healthy.
Toothbrushes with soft-bristles and non-whitening toothpastes are recommended for those with sensitive teeth. These toothpastes have ingredients that fill the tiny holes in your teeth to reduce sensitivity and prevent irritation.
Avoiding Mouthwash & Alcohol Consumption
Drinking alcohol and using mouthwash can damage the teeth’s dentin, causing it to become sensitive. A mouthwash with a neutral PH, such as sodium bicarbonate, can be effective in reducing sensitivity.
Avoiding Stress and Teeth Grinding
Too much stress can wear down your teeth, which is why it’s so important to find ways to manage your stress. Managing stress can improve your overall health and may decrease your risk of developing a sensitivity issue in the future.
Dental Bonding & Crowns
If you have lost a significant amount of your teeth, a dental bonding or crown can be placed over the remaining teeth. This can restore the natural appearance of your smile and improve your oral health by covering up the damaged areas of your teeth.
A crown will also strengthen the weak areas of your tooth, which can make it more resistant to sensitivity.
Surgical Gum Graft
If a sensitivity problem is due to loss of gum tissue, your dentist can harvest a small amount of gum tissue from another part of your mouth and attach it to the area that is affected. The graft will protect the area and reduce the sensitivity by making the roots more protected.
If the sensitivity is severe and persistent, your dentist can recommend a root canal to remove the nerves from your tooth. This procedure is a very effective way to eliminate the issue of sensitivity.
Tooth sensitivity is a very common dental condition, and it can be easy to deal with once you know what’s causing it. There are many different treatments available to reduce your symptoms and discomfort, so talk to your dentist if you are experiencing tooth pain and ask about the best treatment for your specific needs.